Monthly Check-Ins are the first Friday night of each month. You don’t need to be a blogger to participate.
Thanks to Felicia and Jen for hosting #FitReaders. Here is a link to learn more about #FitReaders.
(Personal Goal ~ 10,000 Steps/Day)
(I don’t always wear my Fitbit. Occasionally it needs recharging etc. So, reported numbers are approximate.)
Steps ~ at a Glance
Nov. 27, 2016 – Dec. 3, 2016
Exercise Sessions (3/3)
Dec. 4, 2016 – Dec. 10, 2016
Exercise Sessions (1/3) Cancelled Wed. and Fri. due to bronchitis.
Dec. 11, 2016- Dec. 17, 2016
Exercise Sessions (1/3)
Dec. 18, 2016 – Dec. 24, 2016
Exercise Sessions (0/3)
Dec. 25, 2016 – Dec. 31
Exercise Sessions (2/3)
I had bronchitis/cold in December and missed some exercise sessions. During the holidays, I did eat more goodies than normal. However, I feel I will be starting the new year on a good footing.
Here’s a link to helpful information from WebMd about exercising and illness (2 pages):
I will be suspending my monthly fitness posts for now. I will still be exercising in the background.
I hope you all have a great year and much success in achieving your fitness goals.